Delicious Living Contributor
Jill Weisenberger, RDN, CDE
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Omega-3s benefit your heart, your brain, your mood and more. These five supplements, including vegetarian and vegan options, will help you get what your body needs.
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ConditionsSupplements
Go Fish: Research Shows Omega-3s Help Hearts, Brains, and Moods
October 23, 2016Omega-3s are the healthiest dietary fats; they benefit your heart, your brain, your mood and more. But chances are, you don’t consume enough of them. Find out how omega-3 supplements can help you feel better.
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Why should kids have all the fun? These adult Halloween treats are scary good.
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Are you looking for a delicious, dairy-free, grain-free, vegetarian dinner? This lasagna, which uses zucchini instead of noodles, will fill your tummy. With Manitoba Harvest’s Hemp Hearts, you’ll get plenty of fiber, omegas and plant-based protein in a tasty meal.
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Looking for a tasty and healthy pumpkin drink? On a warm day, make yourself this cool, nutritious beverage. With Manitoba Harvest’s Hemp Hearts, and HempPro 70, you’ll get plenty of fiber, omegas and plant-based protein.
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It turns out that skin has its own microbiome — and that means we need to change how we care for it.
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If you miss the flavor and texture of milk, try making your own hemp milk. With Manitoba Harvest’s Hemp Hearts, which are rich in fiber, omegas and plant-based protein, you’ll be drinking a healthy, tasty beverage in no time.
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Nutritious isn’t always bright and colorful. These dark and delicious recipes made from black foods are rich in protein, fiber and antioxidants.
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Made from black beans, black bean pasta is a nutritional powerhouse. One serving typically contains 15 to 22 grams protein and 6 to 8 grams fiber, not to mention a healthful dose of calcium, vitamins and minerals–and it’s gluten-free. Pairing the pasta with tomatillos gives it a zesty, almost lemony taste and adding avocados makes it creamy good. It’s the perfect match.