Delicious Living Contributor

A far cry from the overly sweet honey-mustard chicken recipes in your past, this updated take on a classic features a tangy, homemade, whole-grain honey-mustard glaze with fresh herbs and bright lemon juice, plus a crunchy, paleo cracker crust for added texture.

5 natural supplements that can help relieve pain and inflammation.

Natural supplements that can ease inflammation and pain.

A thick and creamy caramelized fig balsamic dressing is the perfect complement to hearty kale. It makes simple grilled chicken breasts feel wildly fancy when paired with toasted walnuts and roasted butternut squash.

Make this a vegetarian recipe by leaving most of the sweet potato intact, omitting the chicken and bacon (use olive oil to sauté the red onion), and topping with a fried or soft-boiled egg and a mild, crumbled cheese, such as goat’s or sheep’s milk.

Note: Maple bacon may cook more quickly than you expect.

Looking for a new appetizer for your next gathering? Try these crackers, made with buckwheat and almond flours, sea salt and olive oil. In addition to great flavor, Garlic & Rosemary Hemp Heart Toppers add fiber, plant protein, omega-3s and omega-6s.

When you need a pick-me-up during a hike or just a busy day, you’ll love these Pumpkin Spice Trail Bars, which feature honey, pumpkin pie spice, peanut butter and pumpkin seeds. With Manitoba Harvest’s Hemp Hearts, you’ll get plenty of fiber, omegas and plant-based protein, as well.

Understanding the economics of small-scale organic farms.

Insulin resistance, which often has no outward symptoms, is a hallmark of both prediabetes and type 2 diabetes. When muscle, fat and liver cells ignore insulin’s signals, blood sugar levels rise. Find out what food substitutions you can make to better manage blood glucose.