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Maximizing Your Vitamin & Mineral Intake by Karen Raterman Nutritional needs are unique to every individual. The
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A Guide to Spices by Linda Hayes With the right spices, it’s a cinch to cook flavorful, healthy meals. Imagine apple
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August Calendar Is it saying you’re coming down with a cold and need to rest or that you’re under stress and you should
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Herbs to Live By by Catherine Monahan Herbs are powerful medicine. Here’s a quick guide to help you use them safely and
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Your Guide to Holistic Practitioners Intro by Lara Evans Guide by Thea Deley Everything cures somebody; nothing cures
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Wild Wave Rider by Karen Raterman What’s wrong with this picture: 40-year-old mother of two and rippin’ surfer chica.
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The FDA Rules: The Function in Foods by Thea Deley If your morning glass of orange juice contained calcium, or your
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Pilates: The Whole Body Workout by Rebecca Broida Gart Move over, aerobics. Here comes Pilates. “The population has
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Make Change Leftover lire? Random rubles? If you’ve returned from summer globetrotting with a pocketful of spare pesos