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New research suggests that anthocyanins, the nutrients that give the corn its lovely blue color, may also help protect against metabolic syndrome, cardiovascular disease, diabetes and cancer.
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Debra Stark of Debra’s Natural Gourmet prepares three healthy and delicious soup recipes with a tossed green salad.
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Debra Stark's adaptation of "The Life-Changing Loaf of Bread" by Sara Briton is a snap…
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Easy-to-digest and gluten-free, quinoa is a super-grain when you look at its nutritional profile.
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We all have fond memories of special food. When Debra Stark's family made the trek each summer to NYC, they always ate in Ratner’s, a famous Jewish deli founded in 1905 (it closed in 2002) that served only dairy foods. In its heyday, Ratner’s served Sunday brunch to 1,200 people each week, and patrons included Al Jolson, Fanny Brice, Jackie Mason, Elia Kazan, Walter Matthau, Groucho Marx, Robert Kennedy, Nelson Rockefeller… and even the occasional mafia member.
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Mulligatawny means "pepper water," and so this soup is rich in flavor. Feel free to add more lemon, cayenne pepper and other spices to make your taste buds happy!
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Shabu shabu is a traditional Japanese hot pot dish in which thinly sliced meat and vegetables are cooked piece by piece in flavorful broth right at the table.
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Zesty orange notes highlight this dark chocolate fondue that is simply sinful.
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Stray from the expected with a cheese fondue that has a cashew base.