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Ask The Expert By Dan Lukaczer, ND Fish Benefits, Sans Fish Q: I want the benefits of good fats in fish, but I don’t
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An Encyclopedia Of Food A food fact a day just might keep the doctor away. Did you know the following? Eating cheddar
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Walking Her Talk For Bena Burda, the founder of Maggie’s Organics, cotton socks were the first step toward an
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Beauty Ingredients Await A Makeover Those of us who ingest organic products usually want to apply their equivalent to
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St. John’s Wort For Depression By Anthony Almada, MS New studies on St. John’s wort (Hypericum perforatum) demonstrate
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Set The Stage Treat yourself well before 40 and you’ll enjoy good health for years to come By Catherine Monahan Lynda
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Start Strong To ensure the best odds for lifelong health, make sure your children eat well and exercise and teach them
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Golden Years Take charge of the rest of your life with moderate exercise, a proper diet and a healthy social life By
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Do You Play? Slow down and be a catalyst for healthy change Are you a daily list maker? You know the list I’m talking