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Tips to get you motivated – and keep you exercising – all year long.
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Tea Up For Your Heart Did you start drinking tea for its ability to fend off cancer? Or because it could prevent
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Eat Right After 40 Choose low-fat, nutrient-rich foods for energy, not excess By Suzanne Girard Eberle, MS, RD If
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Get your liver in shape for a healthy and happy new year with five easy detox tips from a naturopathic doctor.
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Ask The Expert Echinacea: Nothing To Sneeze About Q: Can echinacea cause allergies? A: Overall, echinacea (Echinacea
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Why I Do What I Do: Irit Schaffer Believe In Your Body Irit Schaffer says that when you are rehabilitating an injury,
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Lessons From Grandma The wisdom of our elders may be the best life-tool available to us By Susan Enfield and Linda
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Say Yes To Multivitamins In June 2002, a landmark article in the Journal of the American Medical Association (JAMA)
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Oodles Of Noodles Warm up your winter with flavorful Asian dishes By Ying Chang Compestine Photos by Rita Maas When I