-
Straight Talk The safety and efficacy of kava, ephedra, and St. John’s wort have recently come under dispute. Do these
-
Healthy Travel Tips No one wants to get sick while traveling for business or for pleasure, so follow these tips to stay
-
Is Coral Calcium Cool? Almost all the calcium that makes its way into dietary supplements is mined from the earth and
-
Fresh sardines are becoming more widely available. They taste completely different from any canned sardines you have ever tried.
-
This hearty and delicious cold-weather soup is full of liver-friendly ingredients to help detoxify your system.
-
Niacin’s Cousin Is A Diabetes Shield Unlike its cousin niacin, high doses of niacinamide, or nicotinamide, have no
-
What’s That Growing In Your Fridge? A nutritionist peers into three Iowa kitchens and assesses what’s good, what’s bad,
-
Potassium May Reduce Stroke Risk Researchers have found that people with a diet low in potassium have a higher risk of
-
Light Up Your Life To beat seasonal affective disorder, take your vitamins and hit the switch By Emily A. Kane, ND, LAc