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A Better State Of Health Since 1990, the nation’s health has improved by more than 15 percent, according to the latest
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Take Action 3 people share how their commitment to activism helped them make a differenceand changed their lives
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Alternative Care For Kids When it’s time to see the doctor, what are your nontraditional options? By Phyllis Edgerly
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Are the words on a printed page becoming increasingly blurry? Do you have trouble staying in your lane when you drive
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Align Up Good posture does more than make you look beautiful. It promotes balance and increases strength and stamina.
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If you’re more of an endurance junkie than a powerhouse athlete, take heart: Duration of exercise could have the most
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How Low Can You Go? Meditation, yoga, and healthy foods can help you get a handle on hypertension Hypertension, or
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Have you ever sat down to eat a delicious dinner made up of a wholesome array of fresh foods and flavors, only to meet
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This simple dish is great scooped on pancakes for breakfast, as a side dish with lunch and dinner, or topped with frozen yogurt for dessert.