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A Fresh Approach To PMS Q: I have heard that there are natural treatments for PMS. What are the simplest methods of
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How Cool Are You? When the temperature rises, seek out natural ways to beat the heat Now that summer is in full swing,
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Oatmeal has long been the breakfast of camp-ions because it’s light to carry and packs a fiber-filled, complex-carb punch. This version is rich and tart and tastes great with a side of sausage. Substitute any diced fruit for the cranberries.
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Usually discarded, papaya seeds are edible and have a slightly peppery taste that’s great in this salad dressing.
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Rich in fiber and minerals that are key for heart health, this flavorful combination is tasty over brown rice or with whole-grain bread. You can substitute tofu for the chicken.
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Ask The Expert Fragrant Facts Q: What is the difference between essential oils and flower essences? A: People often
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What’s In Season: June Look for: Cherries How To Select: Choose glossy, bright fruit that’s tender, not mushy. Discard
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Sole Satisfaction Prevent damage from high heels, ill-fitting shoes, and improper care so you can put your best foot
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Why I Do What I Do: LaDonna Redmond, President and CEO, Institute for Community Resource Development Could limited