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For mild postpartum depression, some natural remedies can make a difference. Here are 8 natural treatments to help with postpartum depression.
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A new USDA report shows—shocker!—avocado consumption is rising. But just how much we rely on foreign imports for this popular fruit is surprising.
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New coffee- and tea-based products are brewing over and you’re going to want to taste them!
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These 14 recipes feature the nutrients expecting moms need to help their families thrive.
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Serve up healthy fats with this simple sheet-pan supper.
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This veggie pie makes an ideal quick breakfast, lunch or dinner.
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A few pantry staples are all you need to make satisfying bars that are packed with ingredients and perfect for the grab-and-go rush.
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gluten free; vegetarian
Sweet potatoes are a great source for vitamin A, potassium and fiber. Black beans provide protein and fiber, as well as key nutrients such as zinc and folate. For extra protein, add ½ pound fully cooked, 100-percent-grass-fed ground beef.
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gluten free; vegetarian
Spinach is a super food that's chock full of nutrients such as potassium, iron and calcium. The pineapple, banana and maple syrup gives this super smoothie a tropical twist.