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Black tea lowers cholesterol If you are one of the 100 million-plus Americans who struggle with high cholesterol, you
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Why I Do What I Do Shantelle Jennings, LMT, owner, Sacred Space Massage & Bodywork A longtime believer in the
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Raise confident kids A guide to boosting self-esteem from infancy to early adulthood By Radha Marcum When it comes to
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When the mercury is high and your desire to work in a hot summer kitchen is low, these quick, oven-free recipes may motivate you to create a healthy, no-cook feast.
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Just how fine is red wine? During the last few years red wine has become the health drink du jour, found to prevent
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Bye-bye bugs Mosquitoes making you mad? James Rouse, ND, recommends this natural insect repellent to keep bugs at bay:
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Co-Q10 This antioxidant is used to treat heart problems, diabetes, migraines, and other conditions?and may even reduce
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Saving H20 Conservation tips to make every drop count.
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Cooking Up An Adventure Combine one food editor, her husband, and a 20-year anniversary. Toss in a bike trip through