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Get a healthy gut By Mary Shackelton, MPH, ND Photo: jeff padrick Q. What is the best way to take acidophilus? A.
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Wise Words A moment with spiritual elder Clifford Duncan, a healer and cultural liaison for the Tabeguache band of the
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Elemental E Vitamin E is an important antioxidant for the body. Jump in and test your vitamin with this short quiz. By
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Screening sunscreens Long summer days beckon you outside, but before responding to the suns seasonal call, be aware
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If saving the Earth feels overwhelming, take a look at four people whose lifestyle choices make a difference every day.
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What’s In Season: July Blackberries How to select: The best of these large, bramble-borne fruits appear plump and
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Nuking veggies kills antioxidants If you often rely on microwaved or heavily boiled vegetables to fulfill your daily
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When the U.S. Food and Drug Administration banned the popular weight-loss supplement ephedra (Ephedra sinica) in April
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Fish oil helps athletes breathe easy If you suffer from exercise-induced asthma, the answer to your labored breathing