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Each of us carries around 2 to 3 pounds of calcium, the body’s most abundant mineral. Take this quiz to find out why calcium is essential to our health.
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Could vitamins C and E prevent Alzheimers? Taking a high-dose combination of vitamins C and E may provide a protective
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Problem? Solution! Natural fixes for 5 common beauty troubles By Anna Soref In this story, learn how aloe, burdock
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Eco-style Clothing with a conscience is fashions latest trend By Christine Spehar Photos by Chris Thompson Clothes
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Goal: “I want to have more energy so I can go out at night.”
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Transform Your Weight Debs Goal: “I want to stop fearing exercise so I can lose weight.” By Kelli Rosen The Situation
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Wise Words A moment with Kedar Prasad, PhD, cancer researcher and coauthor of Fight Cancer With Vitamins and
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Transform Your Stress Erics Goal: I need to find a new way to relax, now that Im injured and cant do sports. By Kelli
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Shopping Cart Overhaul Coffee, ice cream … and tofu? Our nutritionist makes some healthy improvements during one mans