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As someone who eats healthfully, exercises regularly and practices mindful living, you’re likely already an inspiration to those around you. Here are three ways to continue leading by example.
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Is alcohol good or bad for your health? Here’s what research has to say about health benefits and risks related to drinking alcohol so you can make your own informed choice.
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Andrew Garrison, executive chef at the Gleneden Beach, Oregon-based restaurant Samphire, gives us the local food lowdown.
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Who do you turn to when you have health questions or medical concerns, or just need motivation to stick to your diet or make it to yoga? Here are the pros and cons of eight common health influencers.
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Recipe courtesy of Numi Organic Tea
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Use the spice of life—turmeric—to help power you through the day. While you can make this recipe in a blender if you like, I suggest a food processor for the best and most consistent results.
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Here’s a helpful trick: Turn the cans of coconut milk upside down, and open the cans from the bottom.
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Shake things up with a peppy Cilantro Pepita Pesto. Top on your favorite Mexican fare.
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Drizzle this blended Chipotle Crema over flautas, burritos, tacos and everywhere else you’d like a spicy and creamy kick.