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Buttermilk is easy to digest and adds a rich flavor to pancakes.
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An elegant yet comforting dessert.
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This fragrant, tasty, and colorful dish enlivens an autumn or winter meal. Cabbage and fennel are anticarcinogenic, improve digestion, and are rich in antioxidants.
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Served grouped on a platter or on individual plates, this recipe featuring winter squash is a striking centerpiece for any festive table.
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An easy, nutritious side dish. Quinoa contains more calcium than milk, has the most protein of all the grains, and is the fastest grain to cook.
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Similar to rice pudding in both texture and appearance this comforting quinoa and fig dessert may be served as a treat with whipped or sweet cream- or, try it for breakfast, topped with yogurt.
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Thanks to Kim Severson, an award-winning food reporter for the San Francisco Chronicle, we now have a clear explanation
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Prescription for heart health: Eat more fat Photo: Jeff Padrick Foods rich in monounsaturated fats almonds avocados
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Phosphatidylserine (PS) This naturally occurring fat may help slow memory loss in older adults?plus improve mood and