Delicious Living Contributor
Christine Spehar
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Eat a low-fat, high-fiber diet. If your diet lacks good fats, including those from nuts, seeds, avocados, and olive
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If youre like most Americans, one of your New Years resolutions will focus on improving your general health. To assist
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When Susan Budig lost her sister unexpectedly to cancer in May 2003, the Minneapolis-based writer was hurt by how some
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Avoiding saturated fat and cholesterol is already mainstream practice for health-minded shoppers. But there’s a new villain in town: trans fats.
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This high-protein breakfast recipe with quinoa gives you all the essential amino acids plus an energy boost to start your day.
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Do you think eating a bagel for breakfast means too many carbs and calories? Nutritious sprouted-grain bagels contain complex carbs, essential for brain function.
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Vitamin D is perhaps best known for its relationship to both calcium and sunshine. Ultraviolet (UV) rays from sunlight
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Indulgence Body benefit Chocolate Contains polyphenols (antioxidants) and flavonoids, which help prevent heart disease.
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Choose bergamot, jasmine, lavender and vetiver oils this winter to help soothe stress and boost energy.