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Instead of calorie-rich nuts and salty pretzels, try Chicks Mix, a heart-conscious snack with crunch and tang. Heat 2
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What it isFolic acid (vitamin B9) is one of the essential water-soluble vitamins in the B- complex family (others
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Beyond the common belief that eating carrots improves your eyesight, most of us dont know much about the relationship
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Q. You live in Manhattan and run two growing companies. Yet you’re committed to living holistically and keeping stress
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1. Make a parfait. Top your favorite yogurt with fresh fruit, then a layer of granola with ground flax or toasted
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Eye exercises can prevent or slow vision loss by strengthening eye muscles and maintaining lens flexibility, says Marc
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Who: Phillip NaborsJob: Owner Store: Mustard Seed MarketWhere: Ohio (two stores)Q. What is the most common question you
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Vitamin D may play an important role in a womans risk of getting breast cancer or of developing a more aggressive form
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Heres a reason to reconsider your low-carb diet in favor of a plate of potassium-rich potatoes: The National Academy of