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The subject: Sonja Warberg Age: 63Occupation: AttorneyHealth goals: Find natural remedies to ease her menopausal
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Same ol, same ol: Eat less and exercise more. This health-conscious mantra holds steady in the latest version of the
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Its summer, and most of you are taking advantage of warm weather and barbecuing outside. We hope youll also take
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The less you sleep, the more you may weigh. Stanford University School of Medicine researchers found that regular sleep
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BlueberriesHow to choose: These summer standouts come in two varieties: high-bush (or cultivated), found in produce
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Black cohosh. Research suggests that black cohosh (Cimicifuga racemosa), an herb widely used in Europe, is effective in
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Photos by Chris Thompson That value-size bottle of vitamin C you keep on hand for the cold and flu season may not
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What it isGinseng, a slow-growing woodland plant, has been used medicinally for more than 5,000 years. Because the root
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The journey toward healthy fats is paved with surprising discoveries. Rice bran oil is getting rave reviews lately