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Cherries are one of the few natural sources of melatonin, which is responsible for the regulation of your internal sleep-wake cycles.
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Crustaceans, such as shrimp, contain tryptophan, an amino acid that may help relax muscles and trigger sleep.
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Sleep is a pillar of health. It’s just as vital as eating or exercising. But what other facts circulate about slumber? Our experts debunk three common sleep myths:
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Enter to win a prize box full of sleep-promoting functional foods!
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Spicy and savory, this salad is everything you need to impress dinner guests, plus have a great night’s sleep.
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Chickpeas are a great source of vitamin B6, which is needed to make melatonin.
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Studies show that grass-fed beef is a better source of tryptophan than grain-fed beef.
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Having a positive mindset is paramount to accomplishing your wellness goals.
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New cookbook showcases plant-based Italian cuisine