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Heady spices — cinnamon, cardamom, and mint — flavor this pistachio- and currant-studded pilaf.
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These sweet and spicy muffins are an excellent source of iron, calcium, protein, and fiber.
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Loaded with vitamin C and phytonutrients and linked to reduced cancer risk, brussels sprouts become mild and sweet when cooked.
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A veritable Rx for raging hormones, this phytoestrogen-rich salad combines several flavors and textures into one delicious whole-meal dish.
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This tasty trail mix snack can be mixed ahead of time and munched on for several weeks.
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Cilantro rootsOften trimmed away before reaching Western markets, cilantro roots provide a moist, pleasant essence to
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Despite being hailed as some of the superfoods of the natural world, green supplements such as spirulina, blue-green
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Omega-3 fatty acids and omega-6 fatty acids are members of the essential fatty acid family. Although both are necessary
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Fish fanatics, rejoice: Theres even more evidence to support DHAs role in Alzheimers disease prevention. A recent study