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Snack on raw vegetables, such as carrots or celery sticks, to avoid weight gain, rather than convenience-type snack
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Ginger is a great detoxifier and aids in digestion, and oranges contain limonene, a compound that inactivates toxins and hurries them out of the body.
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Huntingtons, the genetic disease that erodes brain cells, affects 1 out of every 10,000 Americans. But a recent
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Amity Vineyards, Amity, Oregon 888.AMITY.66; www.amityvineyards.com Badger Mountain Vineyard, Kennewick, Washington
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Shallots How to choose: Closely related to onions but milder, shallots are tear-shaped and covered with papery,
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Q. Tell us where you come from and about the Dagara tribe. A. I’m from Burkina Faso, a small, landlocked country north
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Walnuts have not only joined the ranks of smart foods, they are now at the top of the class. A recent study conducted
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Vegetarian diets for children are sometimes met with skepticism. But, in fact, children who eat well-balanced vegetarian diets grow and develop normally—and thrive.
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Most Americans do not get enough calcium from food sources, so it’s smart to make up the difference with a supplement.