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Snack on raw vegetables, such as carrots or celery sticks, to avoid weight gain, rather than convenience-type snack
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Ginger is a great detoxifier and aids in digestion, and oranges contain limonene, a compound that inactivates toxins and hurries them out of the body.
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Im preparing to visit my family in Seattle for the holidays and I know that, once again, Im going to frustrate my
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Walnuts have not only joined the ranks of smart foods, they are now at the top of the class. A recent study conducted
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Vegetarian diets for children are sometimes met with skepticism. But, in fact, children who eat well-balanced vegetarian diets grow and develop normally—and thrive.
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Most Americans do not get enough calcium from food sources, so it’s smart to make up the difference with a supplement.
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Serves 6 / This citrus-spiked dressing is also delicious tossed with simple salad greens and toasted walnuts.
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1 gram protein per day for every kg of body weightTo protect their bones, elderly women already know to eat lots of
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Makes about 1/2 cup / This is a wonderful salt substitute, great for sprinkling over fish, rice, salads, soups, baked