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The subject: Amber ShaferAge: 28Occupation: Magazine advertising and sales representative Health goals: Stop smoking
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AvocadosNutrients: Vitamins A and C, folate, potassiumHow they help control weight: Although this fruit is
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Feeling tired, bloated, and headachy after the holidays? It’s no wonder. Excessive eating and drinking during the
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Q. Besides meat, what are the best blood-building foods, herbs, and supplements? A. Blood, the liquid essence of life,
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Eat breakfast.Whole-grain cereal with skim milk or a fruit and kefir smoothie will fill you up so you’re less likely to
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Winter brings enough holiday parties, shopping sprees, and travel to wear down even the hardiest among us. How can you
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Cranberry juice isn’t just for urinary health anymore. According to recent research, the cocktail may fight cancer,
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Black-eyed peas. How to choose: Also called cowpeas, these legumes are traditionally eaten in the South for good
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“Uplifting winter scents that remind me of happy holiday times include the smells of baking with spices such as orange