-
Want to maximize the benefit of eating and exercising for weight loss? A new study suggests that you may be more
-
Colon cleansing is not a typical dinner-party topic. Most people don’t like talking about what’s in their large
-
Person Estimated calorie requirements(upper limit for an active person) Guidelines for daily added sugar consumption
-
Recipes by Mary Ryan, MS, RD No matter how sweet it is, sugar spells trouble if you want to lose weight and improve
-
Photo: First Light/Imagestate Q. Do all eggs contain omega-3 fatty acids, or only the eggs labeled as such? What gives
-
Supplement How it works Dose Notes Psyllium seed husks (Plantago ovata) A high-fiber laxative, these keep feces soft
-
Julia Butterfly HillAge: 32Home: Oakland, CaliforniaClaims to fame: environmental educator, activist, writer, and
-
Most of us appreciate soft skin, polished nails, and a pleasant body odor. But how many of us actually think about
-
Banana-Date Bread February, 2006 Serves 12 / Naturally sweet bananas and dates team up in this hearty,