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Food Sugar (teaspoons) Soda (12 ounces) 912 Sorbet, lemon (1/2 cup) 7 Sweetened yogurt (6 ounces) 7 Ice cream,
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Here are six superhealthy foods you may be less familiar with—and simple ways to eat them every day.
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Serves 12 / Naturally sweet bananas and dates team up in this hearty, refined-sugar-free bread, providing potassium,
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In a study comparing liquid meal replacements in dieters who consumed 1,200 calories per day, soy-based products were
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Want to maximize the benefit of eating and exercising for weight loss? A new study suggests that you may be more
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Colon cleansing is not a typical dinner-party topic. Most people don’t like talking about what’s in their large
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Person Estimated calorie requirements(upper limit for an active person) Guidelines for daily added sugar consumption
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Recipes by Mary Ryan, MS, RD No matter how sweet it is, sugar spells trouble if you want to lose weight and improve
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Photo: First Light/Imagestate Q. Do all eggs contain omega-3 fatty acids, or only the eggs labeled as such? What gives