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The cuisine of various countries in the Middle East—including Indian, Arab, Israeli, Greek, Persian, Turkish and Armenian food—is diverse, but typically used ingredients include chickpeas, olives, olive oil, rice, dates, honey, mint and parsley. Family-style eating, in which people take their food from a communal plate in the center of the table, is common in the Middle East. For authenticity sake, place the grain bowl components in the center of the table and let diners assemble their own.
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Check out this infographic to see how garlic and other herbs support overall heart health.
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Say good-bye to boring breakfasts and flavorless side dishes and get in the kitchen with these versatile recommendations that will transform the way you eat plant-based foods.
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Balance and texture are paramount in Thai cuisine.This dish hits all those familiar flavor spots.
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Korean cuisine is steeped in agricultural traditions and known for having a lot of side dishes. Here we combine some of the most common flavors in one bowl.
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This flavorful grain bowl incorporates all the familiar flavors of Mexican food, with a spicy, creamy polenta as the base.
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A natural plant-based cuisine, modern Italian focuses on the nuances of its regions, though nationwide the emphasis is on food produced by the earth.
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If you’re having trouble sleeping, here’s a guide to determining which natural remedies may be right for you.
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The right regimen of herbs, proper nutrition and stress management can restore vitality and provide the energy needed for a rich and spirited life.