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>> Sweet green basil is the traditional favorite, but try other delicious varieties, including lemon, cinnamon,
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Upping your intake of antioxidants—500 mg of vitamin C and 100 IU of vitamin E daily—has been shown in some studies to boost the body’s ability to recover.
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Take your pick: In summer, blueberries, raspberries, blackberries, strawberries, and other berry treats practically beg
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Eleuthero (Eleutherococcus senticosus) What it is: Often called Siberian ginseng, eleuthero is not a true ginseng. But
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Your best bet is to protect your tresses from getting damaged in the first place.
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This soup provides loads of vitamin C, antioxidants, and fluids—plus it tastes great.
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This dish has a balance of protein, carbs, and fats to provide much-needed nutrition for people on the go.
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This can be assembled up to a half a day in advance but is best eaten within a few days (if it lasts that long!).
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1: Chlorella and spirulina are excellent sources of carotenes, chlorophyll, and other antioxidants. Studies show that