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Terms to know>> Chelated: Chelated minerals are attached to amino acids that facilitate absorption by the body. Taking
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In the mood for a nutritious, home-cooked dinner, but don’t have much time for meal prep? Stop at your natural deli on
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Serves 12 / The addition of fresh vegetables does improve this crowd-pleasing recipe, but it also can be made using
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Tired of broccoli and bananas? Try varying the produce you toss in your basket, and you might stave off boredom and
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Tip>> Consult an expert A naturopathic physician (ND) or certified nutrition specialist (CNS) can customize your
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Waking up with your pajamas and sheets soaked with perspiration disrupts your rest and is potentially a symptom of an underlying health problem. The first step is to figure out why you’re sweating.
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The Mediterranean dietwith an emphasis on fruits, vegetables, whole grains, olive oil, and fishhas been extolled in
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If you’re like many shoppers, you spend most of your time (and money) in the sprawling nonperishables aislesthe
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Folic acid: Taking folic acid (also called folate) can reduce the risk of having a baby with a neural-tube birth