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Magnesium–an essential mineral that researchers already believe helps control high blood pressure, ease muscle cramps and constipation, prevent osteoporosis, and relieve anxiety–may also help reduce inflammation.
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They met at an ultimate Frisbee tournament and married in 1999. Since then, Jenn Brauner and her ultra-healthy husband,
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This dessert is so rich and yummy that one ramekin can feed two people—unless you can’t bear to share.
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An upset stomach that stays upset. Headaches that come back again and again. Persistent rashes. Aching joints. With the
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Christine Spehar Are you too busy to go to a bodyworker? Try acupressure techniques from Michael Reed Gach, PhD,
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> They could save a life. Tens of thousands of workers in Central and South America work in floriculture, and studies
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Bee pollen What it is: Busy bees, as we all know, flit from flower to flower gathering pollen. After it is mixed with
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To kick off my portion of this new Delicious Living blog, I have a confession: I have never eaten a hamburger. I grew
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After all the years I’ve been working with food, you might think that my knowledge is complete, or nearly so. Nothing