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These jazzy-looking winter squash sport mottled and striped rinds of green and gold. Use when you want a showy
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This month I challenge you to take a little time for yourself. For some, my request may seem next to impossible, with
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Can’t sleep? Maybe it’s something you ateor didn’t. “What we eat can seriously affect the amount and quality of our
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1. Artificial sweeteners. Even worse than sugar (which causes a spike in blood sugar, prompting the release of stress
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Don’t get pushy. The cuticle is the protective layer of skin between the visible nonliving part of the nail and the
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Ah, October Between the rush of back-to-school season and the imminent holidays, it’s as close as we’ll get to a lull.
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Late-night munching does not contribute to weight gain. So night eating is off the hook, assuming you are not eating more calories than your body needs.
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Winter is on its way, but that doesn’t mean you have to start spending quality time with a box of tissues. Instead,
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Photos by Tina Rupp It’s finally autumnthe perfect time for sure-to-please crumbles and cobblers. Sweet treats made