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You spent the holidays trying to ignore the people in your life who cause you grief (your ex, your boss, that snippy
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Experts who study “positive psychology” generally agree that we inherit a genetic “set range” for positive emotions.
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If you’re pregnant, you can pass good heart health on to your child by adding some crunchy, tasty broccoli sprouts to
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For most of us, keeping moving throughout winter—and getting fresh air and sunlight in the process—is good for the body and soul.
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Photos by James Carrier When I first came to the United States, I packed on 25 pounds in two monthstoo many
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Fiber-rich barley provides lots of volume for relatively few calories. In this recipe, its mild nutty flavor combines deliciously with high-fiber vegetables and herbs.
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These are a light, fresh Japanese version of gyoza, or Chinese dumplings.
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Kale has a rich texture and flavor, but you can make this dish with seaweed as well.
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