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Serves 8 / Fiber-rich barley provides lots of volume for relatively few calories. In this recipe, its mild nutty flavor
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According to the Environmental Protection Agency, levels of indoor air pollution can be up to 5 timesand occasionally
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Deep down, do you believe you can create—and sustain—joy in a consistent way?
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You can have your fish and eat it, tooif you choose fish that’s caught or farmed sustainably. To figure that out, I use
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Packing seven to nine servings of fresh fruits and vegetables into each day may seem daunting. But with a little
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The least-processed versions of any foods or beverages tend to be the healthiest (think baked potato vs. potato chips). So it goes with milk.
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Did you know that you’re born with a preset range of positive emotions? In other words, you maintain the same basic
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The nutritional benefits of eating seafooda high-quality protein source that’s low in saturated fat and loaded with
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Green tea (Camellia sinensis) What it is: Researchers are finding that the antioxidant compounds (polyphenols) that