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Our bellies know more about what we want than we may think. “About 60 years ago, scientists identified what they called
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Increased iron intake may enhance female fertility, says a recent study from the Harvard School of Public Health
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Want to maintain a lean, healthy physique? Drinking full-fat milk may help you slim down. According to a Swedish study,
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Consuming non-soy plant lignans (such as flaxseeds, sesame seeds, grains, and beans) may cut breast cancer risk,
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Head for the wild this summer with an ecofriendly tour operator, or buy renewable-energy credits to counterbalance your
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Assuming you aren’t allergic, foods made from soy can add a lot to your diet, and fermented soyfoods have even more going for them.
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Probiotics can be especially helpful for children who are lactose intolerant or tend to have digestive upset.
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Amy & Brian All Natural Coconut Juice With more potassium per serving than a medium-size banana, this tropical treat
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Use this basic crust recipe for any tart; feel free to add your favorite spices or other flavorful additions.