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Try these six ways to relieve stress including minerals, herbs, homeopathy, flower essences and essential oils.
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These natural health enhancers, recommended by Laurie Steelsmith, ND, LAc, can help you stay healthy while on the road
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A bowl a day of whole-grain cereal reduces risk of heart failure by 28 percent; a bowl every week by 14 percent,
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Having trouble “down under”? Most women will develop a urinary tract infection at some point in their lives; and if you
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Between the stress of travel, compromised sleep schedules, holiday indulgences, and exposure to the coughing, sneezing
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When flavoring foods, “the idea is not to make things salty, it’s to make them palatable,” says Morton Satin, director
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Spewed high into the atmosphere, carbon emissions from plane travel are twice as damaging to the environment as those
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New findings suggest that eating foods high in vitamin C and linoleic acid can prevent wrinkles and dry skin, according
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These tender, starchy nuts work wonders in sweet and savory dishes. Buy firm, plump, shiny nuts, and store them in a