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If you are overworked, overstressed, or simply feel perpetually frazzled, this constant stress could fatigue your adrenals, leading to a chronic energy deficit.
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Ease creakines and inflammation with these supplements and expert tipsKarissa Sellman used to love biking for hours on
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Long acclaimed for its health benefits, seaweed is now turning up in everything from chips and crackers to soups and
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Nutritious noodles and a few clever ingredients please the whole family. Buckwheat Soba with Spinach Serves 4 / A
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These 5 easy changes offer the biggest beauty benefits.Let’s call 2008 what it is: An opportunity to toss out old
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If you have kids, you’ve probably suffered through at least a couple (if not many) rounds of tears and sleepless nights
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If your digestion and immune system seem a bit off, it may be time to boost probiotics in your body—those beneficial bacteria that promote overall health. Here are foods to look for and ways to supplement with probiotics for yourself and kids.
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Whether it’s an enjoyable walk through a frosty landscape or skiing fresh snow-covered slopes, time spent outdoors
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Half a cup of pinto beans does more than make a great burrito, according to a new study published in the Journal of