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Overabundance of subpar food choices raises obesity rates more than food deserts, according to a new study.
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Psst—you don’t need to make every ingredient by hand. Today’s healthy natural products offer smart shortcuts for maximum flavor.
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Each box of risotto contains a seasoning packet, but you’ll need only one for this recipe; save the other for flavoring soup stock or another grain dish.
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Chicken tenders may be larger than strips, so slice if needed. If you can’t find Thai coconut curry hummus, buy regular hummus and add dried coconut, curry powder and garlic powder to taste. If you like, you can substitute
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For superquick prep, purchase already peeled and deveined shrimp.
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Save even more time by buying precut vegetables at your market’s salad bar.
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This is served French style, as a salade composée—each person assembles the elements on a plate and then drizzles with vinaigrette.
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To make prep even quicker, swap 2¾ cups cabbage slaw mix for the carrots and cabbage in the recipe. If you can’t find kelp noodles, rice noodles make a fine substitute.
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Are you unwittingly damaging your health? Learn common pitfalls on the road to wellness—and how to avoid them.