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Mounting evidence shows that nutritional changes, including the removal of common problem foods, can benefit many autistic children, as well as those with other conditions that affect behavior and learning, such as attention deficit hyperactivity disorder (ADHD).
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WHAT IT IS: Also known as vitamin B3, niacin is found in nuts, eggs, fish, dairy, poultry, legumes, and enriched cereals
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Most children would choose sugary soda over water any day. In fact, soft drinks — which are linked to tooth decay, skin
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These fast and healthy Mexican recipes take from 16-35 minutes to prepare.
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Ahh, spring — time to pull out tank tops, sandals, and, unfortunately, tissues. More than 26 million Americans know
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Whole grains generate a steady source of fuel that comes on gradually and stays with you throughout the day.
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Serves 8 / The first time I tried amaranth, I hated it. Then I realized that its unique earthy flavor and odd texture
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Bulgur is precooked cracked wheat, requiring only the addition of water to reconstitute. This twist on traditional tabbouleh includes sun-dried tomatoes, flax oil, and spinach.
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Serves 6. Buckwheat is very light when prepared this way, almost like a warm salad. Ingredient tips: Sriracha is a