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Shortness of breath and a persistent wheeze plague 400 million asthmatics worldwide. As that number continues to grow,
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Northern Canada’s Inuit people are onto something. The indigenous group’s diet consists mostly of fish rich in omega-3
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Going gluten free may help protect you from heart disease, particularly those with rheumatoid arthritis. A new study
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Quinoa, a staple of the Incas, is a gluten-free whole protein and a good source of phosphorus, magnesium, iron, and fiber.
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1 cup Liquid Heat Yield Amaranth 2 cups, plus 1/4 teaspoon salt Boil, reduce heat, cover, cook 20 minutes
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This healthy, fast Mexican dish is ready in 35 minutes.
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This healthy Mexican dish is ready in 30 minutes.
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Set out bowls of salsa, sour cream, guacamole, minced scallions and diced tomatoes to top these flavorful fajitas.
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This is an upgraded, 21st-century version of Essene bread, a delicious, chewy, nutty whole-grain bread.