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Whether you can or can’t live without it, caffeine remains a much-talked about part of our diets.
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CUCUMBERS: These are great for taming the heat in salsas. Combine with chopped jalapeos, mangoes, and orange bell
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An essential mineral found in dark green vegetables, seeds, legumes, nuts, and whole grains, magnesium boosts immunity, keeps bones strong, regulates blood sugar levels, and promotes normal blood pressure.
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Regardless of skin type, everyone should include toner in her daily skin care regimen, says Dee Dee Dermody, an
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All you have to do is watch the news to know how important it is to stay in shape. In the short term, ramping up your
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Time If only you had an extra week of vacation, or a day, or even just a few hours to catch up on life. What about five
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If you want your spouse to stop smoking, lose weight, or even get a flu shot, maybe you should lead by example. Married
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After a routine skin check in 2000, I was diagnosed with a malignant melanoma, the most insidious of skin cancers. The
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While there is no single way to increase your happiness, you can cover your bases by doing things that feed your emotional—and physical—self.