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Eat a wide variety of fruits, vegetables, whole grains, and beans. These foods should fill at least two-thirds of your
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Too busy to make it to the gym? Try an exercise DVD, and get in shape in your own living room. Kettlenetics Slim and
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What it is This fat-soluble vitamin is essential for normal blood clotting and has two forms. Vitamin K1
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Pound for pound, highly prized truffles are worth almost as much as gold. Fortunately, just a pinch of this seductive
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One of the first academic plant researchers to focus exclusively on organic agriculture, Molly Jahn, PhD, has developed
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Butterhead (also called “bibb”) lettuce’s tender leaves are a lovely, vibrant spring green. Buy round, not-too-big
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15 MINUTES: Skillet Brown Rice Fusilli with Lamb, Zucchini, and Feta Serves 6 / Prep tips: Cooking pasta in limited
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With help from some of the top fitness experts in the country, we put together a simple plan that will fit easily into your lifestyle.
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If someone lifts a glass of wine and toasts your health, take it seriously. Mounting evidence shows that red wine and