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Just when you thought you knew the good fats from the bad, Internet rumors trashing canola oil’s polyunsaturated fat
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Switching to compact fluorescent bulbs. Biking to work. These are basic tactics in the battle against global warming.
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Sugar Refining sugar is an exhaustive process. Whole sugarcane is crushed, shredded, and heated to extract the juice,
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Serves 4 / This recipe employs the technique of echoing flavors: smoked pepper spice on the fish in a stew of peppers
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These are great with lamb or rice or just a spoon. They’ll keep for a week in the fridge.
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Tight deadlines, tough responsibilities, a volatile economy … Let’s face it: Work is stressful these days. “On a scale
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Read related article: Beauty from within ALCOHOL When your liver has to process excessive alcohol, it produces free
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According to recent research, regularly eating watercress significantly decreases DNA damage to cells. Pair that with the abundant antioxidants in grapefruit and avocado, and you have a refreshing and healthy late-winter salad.
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Rich in omega-3 fatty acids, high-fiber flaxseeds offer nutrient benefits only when ground (whole flaxseeds pass right through), so opt for the most finely ground flaxseeds you can find, or grind your own in a coffee grinder.