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A few decades ago, when supplements were still in small demand, the ingredients supply seemed inexhaustible. But during
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This month marks Earth Day’s 39th anniversary, and to help you celebrate, we’ve dedicated our entire April issue to honoring this important holiday.
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Serves 4 / This recipe employs the technique of echoing flavors: smoked pepper spice on the fish in a stew of peppers
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These are great with lamb or rice or just a spoon. They’ll keep for a week in the fridge.
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Tight deadlines, tough responsibilities, a volatile economy … Let’s face it: Work is stressful these days. “On a scale
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Read related article: Beauty from within ALCOHOL When your liver has to process excessive alcohol, it produces free
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According to recent research, regularly eating watercress significantly decreases DNA damage to cells. Pair that with the abundant antioxidants in grapefruit and avocado, and you have a refreshing and healthy late-winter salad.
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Rich in omega-3 fatty acids, high-fiber flaxseeds offer nutrient benefits only when ground (whole flaxseeds pass right through), so opt for the most finely ground flaxseeds you can find, or grind your own in a coffee grinder.
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Serves 8 / This would work equally well with ground turkey or beef. This can be served at the table with each person