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Eating foods rich in essential nutrients like bone-strengthening magnesium or calcium and antioxidants, such as polyphenols and carotenoids, can help keep kids healthy for the long haul.
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In a season synonymous with fresh fare, it’s more important than ever to make sure your food prep and storage habits
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Who’s behind it: Whole Grains Council (wholegrainscouncil.org), a nonprofit consumer advocacy group comprised of
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Find out where to find and how to supplement with sulforaphane, a compound known for its cancer-fighting properties.
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4 1/2 cups diced Crenshaw melon
8 ounces reduced-fat (Neufchatel) cream cheese, cut up
1 cup low-fat cottage cheese
1 cup vanilla yogurt
Zest of 1 lemon
1 tablespoon fresh lemon juice
1/2 cup organic cane sugar
2 1/2 packages (1/4 ounce) unflavored gelatin
1/4 cup cold water
Fresh mint leaves, for garnish
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Fair trade, an increasingly hot trend in natural product ingredients, encompasses more than just safe and fair working conditions. Learn the definition of a fair trade certification label.
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Think garlic stinks? You’re right, but that may be exactly why it’s a wonder food. A recent study in Canada pinpointed
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Blue 1 (brilliant blue FCF) Where it lurks: Beverages, candies, baked goods, jellies, condiments Why to avoid it: A
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Shrimp, Avocado, and Hearts of Palm Salad Serves 6 / This salad has two dressings: a light vinaigrette for the lettuce