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A twist on classic smashed potatoes, with added vitamins A and C from the rutabaga and fiber from the potato
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2 cups peeled, cubed rutabaga (1/2-inch cubes) 1 cup peeled, sliced parsnip (1/4-inch-thick rounds) 1 cup peeled,
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One of the mellower cousins in the Brassica family and believed to be a cross between cabbage and turnip, rutabagas
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Studies show pu-erh tea’s health benefits may be richer than those provided by black, white, green, and oolong
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Exercise plays a vital role in controlling diabetes because it improves the body’s response to insulin, aids in weight
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Fruit juice. Although 100-percent juice provides vitamins and minerals, Dierks recommends whole fruit instead. “Fruit
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What diabetes is, what causes it, and what you can eat at every meal to help prevent the astonishingly common
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Use this eco-friendly and versatile cooking tool for cookies, pizza, cakes, and breads or fish, tofu, and
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Banish fatigue, ease stress, and improve stamina with Ashwagandha, Citicoline, Coenzyme Q10, Rhodiola, and