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1. If you’re a dance-fitness Zumba fan but want to up the intensity, check out Cuerpaso, a Latin American–style boot
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The American College of Sports Medicine suggests doing 60 minutes of cardiovascular exercise 5 days a week—a notch
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“This total-body routine uses compound moves, which means you move more than one muscle at the same time,” says Dixon.
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Refreshing yet undeniably decadent, these after-dinner options will make you feel like a kid again—and have the entire
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As temperatures warm and days lengthen, it’s the perfect excuse to eat—and cook—outdoors. And nothing grills better
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A speedy take on the classic rémoulade uses kitchen staples and standard burger fixin’s—ketchup, mustard, and mayo—for
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Prep/cook time: 24 minutes Serves 4 / Hints of curry and ginger add a fragrant, slightly sweet twist to these
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Physical Therapist Most of the people I have treated experience back pain related to muscle weakness or imbalance,
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“This program is about going as hard as you can for 20 minutes,” says Amy Dixon, a personal trainer whose newest DVD