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It’s not just too much salt that’s the problem with many packaged foods. It’s also too much fructose from added sugars
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Think you need to cut out food to detox? Think again. Stock up on these nutrients and let the cleansing
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Bisphenol A (BPA), a chemical found in plastic containers and metal-can linings, has been linked to various health
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Iodine Keep iodine levels in check to ensure steady thyroid hormone production. Deficiency, though uncommon in the
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Looking to add more nutrient- and enzyme-rich raw foods to your diet? Check out these tips from Ani Phyo, author of
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Everyone needs UV protection, but like all skin care, sunscreen is best when matched to your lifestyle, age, and skin
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Corn paired with beans makes this salad a complete protein source.
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Ah, the joys of summer produce: multicolored berries, sweet melons, and luscious stone fruits galore. Now’s the time
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What better way to enjoy the fresh summer air than with flavorful foods especially suited to the great