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Drinking water is essential. But eating foods rich in water, such as fruits, veggies and some dairy products, can help you get more of this important nutrient.
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Want to stick to a more plant-based diet, or explore vegetarian eating? Use this easy-to-follow menu and grocery list for a healthy start.
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Cutting back on carbs may help control blood sugar and weight. These menus balance carbs across the day, providing just enough to meet your body’s needs.
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If food sensitivities, digestive issues or other health concerns are forcing you to give up grains, this one-week grain-free meal plan (psst … it’s also paleo friendly) will make your new diet doable and tasty.
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Keep these tips in mind when planning your gluten-free wedding to ensure you and your gluten-free guests will have a delicious day to remember.
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Get relief from digestive discomfort with this scientifically proven dietary approach that reduces certain carbohydrate-rich foods that can over-fuel gut bacteria.
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Embrace the humble, healthful whole grain.
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Go green this graduation season and give these eco-friendly graduation gifts that are perfect for the next chapter of their lives and are easy on the environment.
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Take a glimpse below to see other natural baby foods that are worth checking out.