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Dairy Dairy is a good source of calcium and vitamin D, but it’s difficult for many people to digest and tends to be
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Want to make a healthy change but don’t know where to start? Check out these easy solutions for long-term
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Serves 6 / History lesson: Soba noodles are served on New Year’s Day in Japan for good luck and longevity. In Asian
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If you can boil water and have five minutes, you can make couscous. And this easy recipe perks up the nutritious
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Serves 6 / History lesson: The date palm may be the world’s oldest food crop, with evidence back to 5000 B.C. The
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Serves 4 / History lesson: Many of the first Europeans to come to America were city dwellers; few knew how to grow and
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Teach your youngsters basic cooking skills and explore the culture and history of food with these tasty
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Serves 8 / Food lesson: Do you know how much sugar is in a 12-ounce can of soda? It’s a math problem: If the can says
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Get creative with this pizza by using a squeeze bottle with a large hole for the opening to create fun