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When you’re in the mood for mashed potatoes, nothing else will do. But you don’t have to sacrifice your health and diet goals with mounds of butter and salt. These easy flavor enhancers add layers of taste, nutrition, even fiber, with no deprivation.
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Vanilla beans are easy to use and add a wonderful hit of intense vanilla taste to any recipe that would normally use vanilla extract (substitute one pod for each teaspoon extract). Here’s how to prepare and use the pod.
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To excite your palate with new flavors and textures, while sneaking healthy nutrients into your next batch of baked goods, try using these gluten-free flours.
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Serve with a simple entrée of roast chicken and sautéed broccoli, brussels sprouts, or other cruciferous vegetables.
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A delicious dessert or breakfast filled with antioxidants.
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A calcium-packed, energizing breakfast to go.
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These gluten- and dairy-free muffins are fabulous with a post-dinner cup of tea.
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At first, finding enough safe and wholesome foods that won’t break the bank at the supermarket can seem daunting.
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Essential nutrients for women include a multivitamin, calcium, vitamin D, and folic acid.