Delicious Living Contributor

Although not a straight-up Atkins revival, Americans are again turning to protein for nutritional—and weight management—salvation. Here’s the latest research on the protein front.

In a study published this week, eating a higher-protein diet led to more lean muscle—and much less body fat storage than eating a low-protein diet. Find more tips for boosting your metabolism here.

While organically-grown produce is light years better than conventional agriculture, it can also negatively affect the eco-system if it’s not done sustainably.

The Balance-tine Day Chocolate Gift Assortment includes eight Balance Bar chocolate favorites in a keepsake red and white heart-shaped tin.

Can’t remember your 2011 New Year’s resolution? Don’t beat yourself up. It’s difficult to make a healthy change in a culture of quick fixes that doesn’t value realistic goals when it comes to diet, exercise or other habits. Have you set yourself up for failure by believing in an impossible ideal?

Filling, nourishing, easy on calories, and packed with vegetables and lean protein, a well-designed noodle bowl is the perfect one-dish meal.

While 2011 was the year of coffee research what most people still don’t know is that, when it comes to potential health benefits, the way you brew coffee matters.

We all deserve safe, efficacious products, and because of consumers speaking out, mass market is finally waking up to naturals.

Reducing your exposure to mercury in seafood has never been easier, thanks to The Sierra Club’s new app, Safe Sushi.