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Growing food can be so fulfilling—and delicious—but the process can also be mysterious and baffling. Here are a few smart tips to make home-grown organic foods the center of your summer meals.
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While no new claims have been approved, Canada is revisiting data on probiotics health claims.
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“Whole food” supplements were hot at Natural Products Expo West 2012. Getting nutrients in a form closest to Mother Nature sounds great—and is gaining traction with consumers—but are these supplements really more effective?
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Tomatillos’ unique, tart flavor combines well with avocados, cilantro, and lime juice in this variation of the well-loved Mexican dip, guacamole.
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This may look complicated, but it’s truly quick and easy, and makes a fun snack for kids.
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As if popcorn itself were not already an addicting snack, a dash of smoked paprika and cayenne pepper (both anti-inflammatory) make it irresistible.
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Thai curry pastes lend a delicious, complex flavor to this dip, especially when enriched with coconut milk.
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Combine tropical fruit with a spiced syrup, nutritious oils, and refreshing mint for a truly healthy sweet snack.
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Served with pears, apples, strawberries, or bananas, this spread offers a sneaky way to get kids to eat more fruit, but it’s appealing for adults too.