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The great variety of spices used in curry powder and garam masala packs a multispice health punch.
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This risotto can be customized for any season.
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I discovered the soul of a great enchilada—roasted squash—while poking around the kitchen of some friends, who loved the results.
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In this more unusual approach, sweet potatoes, which are full of fiber and beta-carotene, are cut into long wedges and roasted until slightly crispy on the outside and creamy on the inside.
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These neat little vessels are tender and moist, with a pungent, crunchy top—a good way to attract hesitant young children to the concept of a vegetable dish.
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Kids are much more inclined to eat vegetables when they can dip them in something flavorful.
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The distinctive flavors of cholesterol-lowering green tea, ginger, and garlic combine with heart-healthy tempeh in this simple dish.
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Serve these for a light but elegant ending to a special meal.
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This dessert comes from my friend Louise, who recently made five of these tarts for a dinner party of 40—they’re that easy to make.